Description Supports falling and staying asleep Supports nighttime recovery in stressful times Suitable for adults and children Sleep is essential for recovery, overall good health and performing at your best during the day. Sleep Tea is a traditional herbal formula to offer effective sleep support. The ingredients contain relaxing and calming properties. The formula supports getting to sleep and a full night's rest. With the necessary sleep, you wake feeling refreshed and recharged. Enjoy Sleep Tea for a good night's sleep. Ingredient Each dose contains 1000mg of certified organic loose herbs of: Valeriana officinalis (Valerian) Melissa officinalis (Lemon Balm) Galium odoratum (Woodruff) Passiflora incarnata (Passionflower) Glycyrrhiza glabra (Licorice) Humulus lupulus (Hops) - Does not contain sugar, caffeine, artificial sweeteners, colours, flavours, preservatives, gluten or dairy. - Non GMO. Vegan. Hypoallergenic. DIRECTIONS Use 1 level teaspoon (1000mg) per cup (150ml) and infuse with boiling water for 5-10 minutes. RECOMMENDED DOSAGE Adults & Children over 12 years: 150ml Children 6-12 years: 100ml Children 1-6 years: 50ml Infants 0-12 months: 10ml Take 1 cup, 30 minutes before bed. Repeat during the night if needed. For children and infants, make adult dose and extract the required volume. In persistent sleep disturbances, take each night for 3-6 weeks to promote natural sleep cycle. STORAGE Close tightly and keep away from heat and moisture. Filled by weight, contents may settle. ADVICE Use as directed. If symptoms persist see your health professional. CAUTION - Do not use if there is a known allergy to any of the ingredients. - Discontinue use if irritation occurs. SAFETY - No documented herb-drug interactions within the recommended dosage. - Suitable for pregnant and breastfeeding women at the recommended dosage. - Suitable for children and infants. - No restriction on long-term use. Plant Ingredients HOPSHops’ (Humulus lupulus) calming properties are known to support sleep and calm worry. Studies have shown its supportive action for sleep, especially when used together with Valerian. LEMON BALMLemon Balm (Melissa officinalis) is widely used to support sleep. It reduces worry and stress that can interrupt normal sleep LICORICELicorice root (Glycyrrhiza glabra) has the ability to support the body's tolerance to physical, mental and emotional stress. It contains glycyrrhizin which has a similar structure to the hormones produced by the adrenal glands (including cortisol). Licorice provides support for adrenal exhaustion which can interfere with normal sleep. PASSIONFLOWERPassionflower (Passiflora incarnata) has relaxing and calming properties that support getting to sleep. It is a well-known plant for supporting an overworked nervous system and does not cause drowsiness so you wake feeling refreshed. There are no restrictions on long term use. VALERIANValerian root (Valeriana officinalis) is well known for its calming qualities and its ability to relax the central nervous system. It has been used to support sleep for hundreds of years, especially for those having difficulty falling asleep. Valerian does not produce a morning hangover effect and is suitable for long-term use. WOODRUFFWoodruff (Galium odoratum) has calming and relaxing properties that support sleep. Woodruff is traditionally used to relieve tension.