Description Bio Magnesium is a high dose tablet to reduce muscle tension and stiffness when dietary intake is inadequate. The one-a-day formula also supports heart, bone and nervous system health. Ingredients Magnesium oxide-heavy (magnesium 265 mg) 440 mg Magnesium phosphate (magnesium 36 mg) 175 mg Total magnesium 301.5 mg Calcium ascorbate dihydrat (ascorbic acid, vitamin C 38.4 mg) 50 mg Pyridoxine hydrochloride (vitamin B6) 50 mg Cholecalciferol (vitamin D3 100 IU)2.5 µg Manganese amino acid chelate (manganese 4 mg) 40 mg Suggested Use Adults and children over 9 years - Take 1 tablet a day with a meal, or as professionally prescribed Additional Product Information Warning: This product contains Pyridoxine hydrochloride which may be dangerous when used in large amounts or for a long time Pyridoxine-induced peripheral neuropathy is most commonly reported with doses of 1 g or more daily, taken for 2 months to 3 years If symptoms persist, see your healthcare professional Vitamin supplements should not replace a balanced diet Contains soy bean products If you are pregnant or breastfeeding, talk to your health professional before use If you have any pre-existing conditions, or are on any medications always talk to your health professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional