Description Blackmores Flaxseed Oil is a source of beneficial omega-3, -6, and -9 fatty acids, which are important for healthy skin and hair. It may have an anti-inflammatory action and may help maintain healthy heart function. Halal Certified. Ingredients Linseed oil (Flaxseed oil) 1 g (1000 mg) Suggested Use For general health and wellbeing: Take 2 capsules once a day, or as professionally prescribed. Take with food For skin health: Take 3 capsules once a day, or as professionally prescribed. Take with food For cardiovascular/heart health: Take 2 capsules twice a day, or as professionally prescribed. Take with food Additional Product Information Warning: Contraindicated with allergy to Linaceae (the flax family of plants) If symptoms persist see your healthcare professional Not recommended for use during pregnancy or breastfeeding Vitamin supplements should not replace a balanced diet Always read the label Use only as directed Supplements may only be of assistance if dietary intake is inadequate Contains soya bean products and sulfites If you have any pre-existing conditions, or are on any medications always talk to your health professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional