Description Blackmores Mega B Complex is a high potency formula provides nutrients that may be depleted by strenuous physical activity. B vitamins support the production of energy from food & help maintain healthy nervous system function. Ingredients Thiamine hydrochloride (vitamin B1) 50 mg Riboflavin (vitamin b2) 30 mg Nicotinamide 100 mg Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg) 50 mg Pyridoxine hydrochloride (vitamin B6) 50 mg Cyanocobalamin (vitamin B12) 50 µg Biotin (vitamin H) 50 µg Choline bitartate 50 mg Inositol 50 mg Folic acid 300 µg Suggested Use Adults – Take 1 tablet a day with a meal, or as professionally prescribed. Children under 18 years – Only as professionally prescribed. Additional Product Information Warning: Not recommended for use during pregnancy or breastfeeding Vitamin B2 (riboflavin) supplements may change urine colour to bright yellow. This is harmless and temporary Vitamin supplements should not replace a balanced diet Always read the label Use only as directed If you have any pre-existing conditions, or are on any medications always talk to your health professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional