Description Teenage years are critical years for the development of body and teenagers can often have poor eating habits, which may make them vulnerable to nutritional shortfalls. Blackmores Multivitamin for Teen Boys is specifically formulated with essential nutrients to support healthy growth and development of teenage boys. Ingredients Retinyl palmitate (vitamin A 703 microgram RE) 1.29 mg Thiamine nitrate (vitamin B1) 1.48 mg Riboflavin (vitamin B2) 1.3 mg Nicotinamide 1 mg Calcium pantothenate (vitamin B5) (vit B5, pantothenic acid 6 mg) 6.54 mg Pyridoxine hydrochloride (vitamin B6) 1.3 mg Folic acid 200 microgram Ascorbic acid (vitamin C) 40 mg Colecalciferol (vitamin D3 200 IU) 5 microgram d-alpha-Tocopherol(vitamin E 15 IU) 10.1 mg Biotin 25 microgram Calcium carbonate (calcium 5 mg) 12.5 mg Chromium picolinate (chromium 35 microgram) 282 microgram Heavy magnesium oxide (magnesium 53 mg) 88 mg Yeast-high selenium (selenium 50 microgram) 50 mg Suggested Use Children 12 years and over - Take 1 capsule daily with a meal, or as professionally prescribed Children under 12 years – Only as professionally prescribed Additional Product Information Warning: Always read the lable Use only as directed Supplements may only be of assistance if dietary intake is inadequate WARNING: This product contains selenium, which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded If you have any pre-existing conditions, or are on any medications always talk to your health professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional