Description Teenage years are critical years for the development of body and teenagers can often have poor eating habits, which may make them vulnerable to nutritional shortfalls. Blackmores Multivitamin for Teen Girls is formulated with essential nutrients to support healthy growth and development for teenage Girls. Ingredients Active Ingredients: Fish oil (natural) 286 mg containing omega-3 marine triglycerides 85.8 mg as: Eicosapentaenoic acid (EPA) 51.5 mg Docosahexaenoic acid (DHA) 34.3 mg Potassium iodide 197 microgram (iodine 150 microgram) Ferrous fumarate 5.7 mg (iron 5 mg) Zinc sulfate monohydrate 41.6 mg (zinc 15 mg) Cyanocobalamin (vitamin B12) 2 microgram Dunaliella salina extract soft conc. 75 mg equiv. to fresh cell 75 mg (stand. to carotenoids 3 mg calculated as betacarotene) Thiamine nitrate 1.36 mg (thiamine, vitamin B1 1.1 mg) Riboflavin (vitamin B2) 1.1 mg Nicotinamide (vitamin B3) 14 mg Calcium pantothenate 4.36 mg (pantothenic acid, vitamin B5 4 mg) Pyridoxine hydrochloride 1.5 mg (pyridoxine, vitamin B6 1.23 mg) Folic acid 200 microgram Ascorbic acid (vitamin C) 40 mg Colecalciferol (vitamin D3 200IU) 5 microgram d-alpha-tocopherol 8.72 mg (vitamin E 13 IU) Biotin 25 microgram Calcium carbonate 17.5 mg (calcium 7 mg) Chromium picolinate 193 microgram (chromium 24 microgram) Heavy magnesium oxide 59.8 mg (magnesium 36 mg) High selenium yeast 50 mg (selenium 50 microgram) Colloidal anhydrous silica 23.5 mg (silicon 11 mg) Suggested Use Children 12 years and over - Take 1 capsule daily with a meal, or as professionally prescribed Children under 12 years – Only as professionally prescribed. Additional Product Information Warning: Always read the label Use only as directed Supplements may only be of assistance if dietary intake is inadequate This product contains selenium, which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded Contains sulphites, fish and soya bean products If you have any pre-existing conditions, or are on any medications always talk to your health professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional