Description Blackmores Nails, Hair & Skin is a comprehensive formula that provides essential nutrients for strong nails, healthy hair and skin. It may help strengthen brittle nails and increase nail thickness. Ingredients Silicon dioxide (silica) 25 mg Equisetum arvense (horsetail) extract equiv. to dry stem 466 mg Ascorbic acid (vitamin C) 30 mg Folic acid 150 µg Calcium pantothenate (pantothenic acid, vitamin B5 20 mg) 21.8 mg Ferrous fumarate (iron 3 mg) 9.5 mg Zinc amino acid chelate (zinc 7.5 mg) 37.5 mg Manganese amino acid chelate (manganese 1 mg) 10 mg Biotin 1.3 mg Betacarotene 1 mg Suggested Use Adults - Take 1 tablet, 2 times a day with meals or as professionally prescribed Children under 18 years - Only as professionally prescribed Additional Product Information Warning: Not recommended for use during pregnancy and breast-feeding Vitamin supplements should not replace a balanced diet Always read the label Use only as directed If you have any pre-existing conditions, or are on any medications always talk to your health professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional