Description Blackmores Pregnancy & Breast-feeding Gold supports both mother & baby during pregnancy & breast-feeding. Provides a daily dose of 20 important nutrients including folic acid, iodine, DHA and vitamin D3, along with a low-constipation, low nausea form of iron. Now in a smaller capsule. Halal Certified. Ingredients Nicotinamide Nicotinamide 9 mg Ascorbic acid Ascorbic acid 30 mg Calcium Calcium carbonate 125 mg Iron Iron (II) glycinate 19.2 mg Zinc Zinc oxide 6.8 mg Magnesium Magnesium oxide - heavy 58.1 mg Folic acid Folic acid 250 mcg Chromium Chromium picolinate 121 mcg Selenium Selenomethionine 81.3 mcg Pantothenic acid Calcium pantothenate 2.7 mg Pyridoxine Pyridoxine hydrochloride 1.2mg Thiamine Thiamine nitrate 700 mcg Riboflavin Riboflavin 700 mcg Cyanocobalamin Cyanocobalamin 1.3 mcg Colecalciferol Colecalciferol 12.5 mcg Vitamin E d-alpha-Tocopherol 3.5 mg Iodine Potassium iodide 98.3 mcg Biotin Biotin 15 mcg Betacarotene Betacarotene 2.4 mg Fish oil Concentrate Fish Oil 10/50 250 mg Active Ingredients: Nicotinamide Nicotinamide 9 mg Ascorbic acid Ascorbic acid 30 mg Calcium Calcium carbonate 125 mg Iron Iron (II) glycinate 19.2 mg Zinc Zinc oxide 6.8 mg Magnesium Magnesium oxide - heavy 58.1 mg Folic acid Folic acid 250 mcg Chromium Chromium picolinate 121 mcg Selenium Selenomethionine 81.3 mcg Pantothenic acid Calcium pantothenate 2.7 mg Pyridoxine Pyridoxine hydrochloride 1.2mg Thiamine Thiamine nitrate 700 mcg Riboflavin Riboflavin 700 mcg Cyanocobalamin Cyanocobalamin 1.3 mcg Colecalciferol Colecalciferol 12.5 mcg Vitamin E d-alpha-Tocopherol 3.5 mg Iodine Potassium iodide 98.3 mcg Biotin Biotin 15 mcg Betacarotene Betacarotene 2.4 mg Fish oil Concentrate Fish Oil 10/50 250 mg Suggested Use Adults – Take 2 capsules a day with meals, or as professionally prescribed Additional Product Information Warning: If you have had a baby with a neural tube defect you should seek specific medical advice Consult your healthcare professional before use if suffering from a thyroid condition Always read the label Use only as directed Vitamin supplements should not replace a balanced diet Drink plenty of water Contains fish, soya bean and sulfites If you have any pre-existing conditions, or are on any medications always talk to your health professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional