Description Clinicians MultiVitamin & Mineral Boost Capsules are a boost of nutrients suitable for the whole family to support vitality, energy, and well-being on a daily basis. Replaces essential nutrients especially those known to be deficient in New Zealand diets. Ingredients Each Capsule Provides: Vitamin A from retinol acetate 250 IU (75mcg) Vitamin B1 from thiamine hydrochloride 2.5mg Vitamin B2 from riboflavin 2.5mg Vitamin B3 as nicotinamide 12.5mg Vitamin B5 from calcium pantothenate 10mg Vitamin B6 from pyridoxine HCl 5mg Vitamin B12 as cyanocobalamin 6.2mcg Ascorbic acid 62.5mg Calcium ascorbate 62.5mg Vitamin D3 as cholecalciferol 2.5mcg Vitamin E as d-alpha-tocopheryl acetate 25mg Betaine (from betaine hydrochloride) 12.5mg Biotin 12.5mcg Boron from boron citrate 250mcg Calcium from lactate 25mg Choline from choline bitartrate 6.2mg Chromium from chromium amino acid chelate 25mcg Citric acid 50mg Citrus bioflavonoid complex 50mg Coenzyme Q10 1.2mg Copper from copper gluconate 125mcg Folic acid 37.5mcg Inositol 6.2mg Iodine as potassium iodide 25mcg Iron from ferrous fumarate 250mcg L-Glutamine 6.2mg Magnesium from magnesium carbonate 12.5mg Manganese from amino acid chelate 500mcg Molybdenum from amino acid chelate 12.5mcg PABA as para amino benzoic acid 3.7mg Potassium from citrate 5mg Selenium from amino acid chelate 18.7mcg Zinc from amino acid Chelate 1.9mg Total Calcium content: 133mg Also contains: Magnesium stearate, silicon dioxide, tapioca. No added: Gluten, yeast, artificial colours, sweeteners, flavours, or preservatives. Suggested Use Adults: 1 to 2 capsules twice daily. Children 6 to 12 years: 1 to 2 capsules daily with food. Children 12 months to 5 years: Take 1 capsule daily (contents of capsule to be mixed with fluid or sprinkled on food). Alternatively use Clinicians Multivitamin and Mineral Boost Powder instead of capsules fo children. Additional Product Information Warnings： Pregnancy & Breastfeeding: This product contains vitamin A, at a daily dose that is considered to be at a suitable level for pregnant women. A woman needs a different balance of nutrients during this time so if you are pregnant or planning to become pregnant, consult your health professional before taking this or any other supplement. This product contains Chromium. People with diagnosed diabetes should check with their doctor as blood sugar levels could be altered when using this product. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.