Clinicians Period Comfort is designed for women looking for a natural approach to support menstrual comfort and monthly periods. Formulated with a unique combination of scientifically researched herbs that support healthy warming circulation in the pelvic area and muscle relaxation for a healthy menstrual flow. Each vegetable capsule contains: Cinnamon (Cinnamomum verum) ext. equiv. dry bark 1000 mg Cramp bark (Viburnum opulus) ext. equiv. dry bark 750 mg Ginger (Zingiber officinale) ext. equiv. dry rhizome 500 mg Also contains: Microcrystalline cellulose, rice hulls, rice extract blend. No added: Sugar, artificial colours, sweeteners, flavours or preservatives. Directions Adults from 18 years: Take 1 - 3 capsules daily for 3 - 5 days. Best taken one or two days before the onset of the menstrual period. Precautions Avoid during pregnancy and breastfeeding. The philosophy behind Clinicians is that rather than competing against each other, both holistic and allopathic medicines can work in unison and support each other. Modern medicine can strip the body of important nutrients and good bacteria, so it's important to support and strengthen the body with naturally replenishing supplements.