Description GO MULTI EVERYDAY is a high potency, all in one multi-vitamin and mineral supplement designed for both men and women. GO Multi Everyday works to support energy levels and maintain general health and well-being. Taking a high quality multi vitamin and mineral supplement is recommended by Healthcare Professionals worldwide. Convenient 1-A-Day dose For use when dietary intake is inadequate Supports health and energy Supports mental clarity and mood Supports normal metabolism Folic Acid 300mcg per capsule VegeCap Advantage Ingredients Vitamin B1 - Thiamin 77mg, Vitamin B2 - Riboflavin 77mg, Vitamin B3 - Nicotinamide 77mg, Vitamin B5 - Pantothenic Acid 112mg, Vitamin B6 77mg, Biotin 50mcg, Folic Acid 300mcg, Vitamin B12 - Cyanocobalamin 50mcg, Choline 25mcg, Inositol 25mg, Vitamin E 50IU, Vitamin C 150mg, Vitamin D3 500 IU, Beta-carotene 5mg, Iron 3.1mg, Calcium equiv. to 25mg, Zinc equiv. to 5mg, Magnesium 6mg, Manganese equiv. to 2mg, Chromium 50mcg, Selenium 150mcg, Iodine 150mcg, Citrus Bioflavonoids 25mg, Co-Enzyme Q10 5mg, Panax Ginseng equiv. to fresh root 150mg, Kelp equiv. to dry 6mg, Boron 1mg Made by GO Healthy in New Zealand from select imported ingredients. Suggested Use Adults: Take 1 VegeCap daily. Can be taken anytime, with food or on an empty stomach. Or as directed by your Healthcare Professional. Additional Product Information Warnings: Not to be taken during pregnancy or lactation. Always read the label. Take only as directed. MEDICINE INTERACTIONS: If taking prescription medication or if in doubt, please consult your Healthcare Professional.