Description Good Health Magnesium Easy-to-swallow is a small size capsule which as its name suggests is easy to swallow. This is an everyday low strength magnesium which is easy on digestion and therefore less likely to cause tummy upsets. 150mg elemental magnesium per capsule is a good maintenance dose for nerve, muscle and sleep support. Magnesium Easy-to-swallow is a natural marine sourced magnesium derived from seawater that also contains 72 additional trace minerals. Ingredients Per small vege capsule Total Elemental Magnesium 150mg.Marine Magnesium 455mg Suggested Use Adults: Take 1-2 capsules daily or as professionally advised Additional Product Information Warnings：High doses may cause loose bowel motions or diarrhea (this dose will vary from person to person)Kidney disease and renal failure, Take 2 hours away from antibiotics, May be taken during pregnancy and breastfeeding,Keep out of reach of children