Description Vitamin supplements can only be of assistance if the dietary intake is inadequate.Do not exceed the recommended daily dose.Do not use if blister seal is broken.If symptoms persist consult your healthcare practitioner.Keep out of reach of children Ingredients Vitamins: Betacarotene 1.5mg Thiamine Hydrochloride 25mg Riboflavin (Vitamin B2) 25mg Nicotinamide 125mg Calcium Pantothenate (Equiv. Pantothenic Acid 100mg) 109mg Pyridoxine Hydrochloride (Equiv. Pyridoxine (Vitamin B6) 41mg) 50mg Biotin 30mcg Folic Acid 300mcg Cyanocobalamin (Vitamin B12) 50mcg Ascorbic Acid 100mg Cholecalciferol (Equiv. Vitamin D3 800IU) 20mcg d-a-Tocopheryl Acid Succinate (Equiv. Vitamin E 50IU) 41mg Hesperidin 25mg Minerals: Magnesium Oxide (Equiv. Magnesium 60mg) 104mg Zinc Gluconate (Equiv. Zinc 15mg) 115mg Selenomethionine (Equiv. Selenium 150mcg) 373mcg Chromium Picolinate (Equiv. Chromium 12mcg) 97mcg Potassium Phosphate (Equiv. Potassium 6mg) 21mg Copper Gluconate (Equiv. Copper 2mg) 14mg Manganese Amino Acid Chelate (Equiv. Manganese 300mcg) 3mg Formulated without Artificial flavours, artificial sweeteners or artificial colours. Suggested Use Take 1 tablet daily with food Additional Product Information Warnings： Always read the label. Use only as directed. Nutritional supplements may only be of assistance if the dietary intake is inadequate. Supplements should not be used to replace a healthy balanced diet and adequate physical exercise. Keep all medications and supplements out of reach of children. If symptoms persist see your healthcare professional.