Description Harker Herbals Chest Clear: supports healthy breathing and clear airways. It includes honeysuckle, pine and Kumarahou to help gently loosen mucus in the lungs. Great to settle and support opening the airways. Ingredients Camphor Oil, Pine Oil. Herbs: Carrageen, Licorice. Pure Essential Oils: Cedarwood, Eucalyptol, Clove, Jojoba, Lemon, Lime, Menthol, Peppermint. Plus: Celtic Sea Salt, Citric Acid, Organic Iodine, Vegetable Glycerine. Suggested Use Can be taken up to 6 x daily at 5ml per dose. Heavier people and chronic conditions can take up to 10-15ml, 6 x daily. Best taken straight or in 50mls of boiled water as a tea. Dietary Advice: Avoid – mucus-forming foods such as gluten, egg-white, chocolate, sugar, dairy, polyunsaturated oils, regular salt. Additional Product Information Warnings： Not to be taken while pregnant or breastfeeding. If taking prescribed medication (including blood thinners or blood pressure medication), please seek professional medical advice before taking our products. Always read the label and use only as directed. If suffering a thyroid condition, please seek medical advice before taking。