Description Harker Herbals Sleep Support is a calming tonic to support restful sleep and relaxation. The combination of valerian, ho flowers, and catnip in a blend of restorative plant-based ingredients, helps soothe the nervous system and calms busy minds. This is a great tonic to support preparation for sleep and for those with restless or disruptive sleep patterns. Ingredients Catnip, Hop Flower, Valerian. Herbs: Carrageen, Chamomile, Ginger, Horsetail, St. John’s Wort, Skullcap. Pure Essential Oils: Aniseed, Coriander, Jojoba, Patchouli, Orange. Plus: Celtic Sea Salt, Citric Acid, Organic Iodine, Vegetable Glycerine Suggested Use Shake bottle vigorously prior to each dose. To accustom to product take a 1/4 to 1/2 dose for the first 2 or 3 days. Adults: (12 years and over): 5-10mls 2-4 times daily. Children (2-12 years): 2.5mls 3-4 times daily. Infants (1-2 years): 1.25mls 2-3 times daily. Additional Product Information Warnings： Not to be taken while pregnant or breastfeeding. If taking prescribed medication (including blood thinners or blood pressure medication), please seek professional medical advice before taking our products. Always read the label and use only as directed. If suffering a thyroid condition, please seek medical advice before taking.