Description Sustainably sourced in Norway, our award-winning Arctic Cod Liver Oil™ is the gold standard. 750 mg total omega-3s (soft gels); 1060 mg total omega-3s (liquid) Made exclusively from 100% wild Arctic cod Promotes heart and brain health, and supports the immune and nervous systems* Available unflavored or in natural lemon, orange, or strawberry flavors Winner of numerous awards, including Clean Eating Magazine's Clean Choice Award Ingredients Soft Gels Each 3 Soft Gels Provide: Total Omega-3s 750mg DHA 360mg EPA 240mg Other Omega-3s 150mg Vitamin A 150-600 IU Vitamin D3 0-12 IU Other Ingredients: Purified Arctic Cod Liver Oil, soft gel capsule (gelatin, glycerine, water, natural lemon flavour), natural lemon flavour, d-alpha tocopherol, rosemary extract (a natural preservative). No: Gluten, milk derivatives, artificial colours or flavours. Liquid Each 5ml teaspoon provides: Total Omega-3s 1060mg EPA 340mg DHA 510mg Other Omega-3s 210mg Vitamin A 40mcg RAE Other ingredients: Lemon - Purified Arctic cod liver oil, natural lemon flavour, d-alpha tocopherol, rosemary extract (a natural preservative). Strawberry - Purified Arctic cod liver oil, natural strawberry flavour, d-alpha tocopherol, rosemary extract (a natural preservative). Unflavoured - Purified Arctic cod liver oil, d-alpha tocopherol, rosemary extract (a natural preservative). Orange - Purified Arctic cod liver oil, natural orange flavour, d-alpha tocopherol, rosemary extract (a natural preservative). No: Gluten, milk derivatives, artificial colours or flavours. Suggested Use For soft gels: Take three soft gels daily, with food, or as directed by your healthcare professional or pharmacist. For liquid: Take one teaspoon daily, with food, or as directed by your healthcare professional or pharmacist. For best results, please refrigerate and use within three months after opening. Additional Product Information Warning: Refrigerate after opening. Best if used within 3 months after opening. Do not take if tamper-evident seal is broken or missing. Keep out of reach of children. Consult with a health practitioner before using this product if you are allergic to iodine, use blood thinners, or anticipate surgery. Always read the label and use as directed. If symptoms persist see your healthcare professional.