Description Contains 19 daily nutrients. Taken daily, Nutra-Life Men’s Multi may: Support energy production & performance Support male reproductive health Ingredients Each capsule provides: Vitamins Betacarotene 1mg Thiamine (as nitrate) (Vitamin B1) 35mg Riboflavin (Vitamin B2) 35mg Nicotinamide 35mg Pantothenic acid (as Calcium pantothenate) (Vitamin B5) 50mg Pyridoxine (as hydrochloride) (Vitamin B6) 35mg Folic acid 95µg Cyanocobalamin (Vitamin B12) 35µg Biotin 50µg Ascorbic acid (Vitamin C) 50mg Cholecalciferol (Vitamin D3) 5µg d-alpha Tocopheryl acid acetate (Vitamin E) 20mg Minerals Magnesium (as amino acid chelate) 10mg Calcium (as hydrogen phosphate) 25.35mg Calcium (as pantothenate) 4.7mg Total calcium 30mg Zinc (as amino acid chelate) 10mg Iodine (as potassium iodide) 150µg Selenium (as Selenomethionine) 50µg Herbal extracts equiv. dry Tribulus terrestris fruit 2g Eleutherococcus senticosus (Siberian ginseng) root 600mg Encapsulating aids FORMULATED WITHOUT Gluten, wheat, egg, artificial flavours, artificial colours, artificial sweeteners or preservatives. Suitable for vegetarians. Suggested Use Recommended Adult Dosage: Take 1 capsule daily with food, or as directed by your healthcare professional. Additional Product Information Warning: Always read the label.Use only as directed. Vitamin and mineral supplement should not replace a balanced diet. If symptoms persist consult your healthcare professional. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.