THIS PRODUCT MAY NOT BE RIGHT FOR YOU. ALWAYS READ THE LABEL, WARNINGS AND INSTRUCTIONS FOR USE, BEFORE PURCHASE. VITAMIN AND MINERAL SUPPLEMENTS SHOULD NOT REPLACE A BALANCED DIET. General Information Helps support a healthy immune system, less acidic due to buffered Vitamin C and kinder on the stomach Warnings Vitamin and mineral supplement cannot replace a balanced diet.Always read the label.Use only as directed Common Uses Cold Flu & Immune Ingredients Each chewable tablet provides; Vitamin C (Ascorbic acid) 262mg, Vitamin C (Sodium ascorbate) 238mg, Total Vitamin C 500mg, Ribes nigrum (Blackcurrant) fruit powder equiv. fresh 140mg, Euterpe oleracea (Acai) fruit powder equiv. fresh 100mg, Lycium barbarum (Goji) fruit powder equiv. fresh 108mg, Natural colour, natural flavour, natural sweeteners, tableting aids. Directions ADULT: Chew 1-2 tablets daily, or as directed by your healthcare professional.CHILDREN 3 YEARS+: Chew 1/2 – 1 tablet daily, or as directed by your healthcare professional.