Description Contains 20+ daily nutrients Taken daily, Nutra-Life Women’s Multi may: Support energy production Support healthy hair, skin and nails Ingredients Vitamins: Betacarotene 1mg Thiamine (as nitrate) (Vit. B1) 35mg Riboflavin (Vit. B2) 35mg Nicotinamide 35mg Pantothenic acid (as Calcium pantothenate) (Vit. B5) 50mg Pyridoxine (as hydrochloride) (Vit. B6) 35mg Biotin 50μg Folic acid 95μg Cyanocobalamin (Vit. B12) 35μg Ascorbic acid (Vit. C) 50mg Colecalciferol (Vit. D3) 5μg dl-alpha-tocopheryl acetate (Vit. E) 10mg Minerals: Calcium (as pantothenate) 4.7mg Calcium (as hydrogen phosphate) 25.3mg Total Calcium 30mg Magnesium (as amino acid chelate) 10mg Iron (as amino acid chelate) 5mg Zinc (as amino acid chelate) 5mg Chromium (as Chromic chloride hexahydrate) 200μg Iodine (as Potassium iodide) 150μg Selenium (as Selenomethionine) 50μg Herbal extracts equiv. dry: Vitis vinifera (Grape) seed 2.5g Equisetum arvense (Horsetail) stem 500mg Encapsulating aids FORMULATED WITHOUT Gluten, wheat, dairy products, egg, artificial colours, artificial flavours, artificial sweeteners. Suitable for vegetarians. Suggested Use Recommended Adult Dosage: Take 1 capsule daily with food or as directed by your healthcare professional. Additional Product Information Warning:Always read the label.Use only as directed. Vitamin and mineral supplement should not replace a balanced diet. If symptoms persist consult your healthcare professional. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.