Description Biotin is a water-soluble B-vitamin. It helps to support healthy skin, nails and hair, and is necessary for certain enzymes to work properly.* Biotin also supports cellular energy production in the body by converting food into energy, and is required for protein, carbohydrate, and fat metabolism.* Ingredients Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate, Silica. Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Colors Suggested Use As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner. Additional Product Information Warning: If you are pregnant, nursing, taking any medications, have any medical condition, or are planning to undergo any clinical lab testing, consult your healthcare practitioner before use. Some supplements may interact with certain medications and/or interfere with certain lab tests. It is advisable to consult your healthcare practitioner before using biotin doses above 2,500 mcg per day. If any adverse reactions occur, stop use and consult your healthcare practitioner. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.