Description Calcium provides the building blocks that help keep bones and teeth strong and healthy.* It also supports the musculoskeletal and nervous systems, and is involved with heartbeat regulation.* Magnesium helps to regulate calcium transport and stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone.* It plays an important role in protein formation and healthy muscle function.* This formulation contains the highly absorbable citrate form of calcium.* Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. Ingredients Microcrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Stearic Acid, Vegetable Magnesium Stearte, Vegetable Glycerin, Titanium Dioxide (color). Free of Gluten, Wheat, Yeast, Sugar, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives Suggested Use As a dietary supplement for adults, take five (5) tablets daily, preferably with a meal. May be distributed througout the day, or as directed by a healthcare practitioner. Additional Product Information Warning: If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.