Description Supports muscle health, nervous system and heart health Helps support muscles Magnesium is essential for muscle relaxation and helps support bone structure Magnesium deficiency is associated with sleep disturbance and migraines Suitable for Individuals who may not have enough Magnesium in their diet Those who seek a supplement for normal, healthy muscle relaxation and bone structure support Ingredients Each tablet contains: Magnesium amino acid chelate 806 mg - equiv. Magnesium 161 mg Magnesium aspartate dihydrate 100 mg - equiv. Magnesium 7.5 mg Magnesium orotate 100 mg - equiv. Magnesium 6.4 mg Total Magnesium 175 mg Pyridoxine hydrochloride (vitamin B6) 30 mg Cholecalciferol 2.5 mcg - equiv. Vitamin D3 100 IU Fucus vesiculosus (kelp) extract equiv to dry herb 25 mg - equiv. Iodine 5 mcg No Added Gluten, lactose, dairy, egg, nuts, shellfish, fish, sesame seed, artificial flavourings. Suggested Use Adults – Take one or two tablets daily (between meals), or as professionally advised. Additional Product Information Warning: Use only as directed and always read the label Vitamin supplements should not replace a balanced diet If symptoms persist, consult your healthcare professional Store below 30°C in a dry place. Keep out of reach of children.